Lesson Plans Friday, September 23, 2022

BEGINNER CLASS Tabata Punches: 8 rounds of 20 seconds on, 1o seconds off Review Groin Kick and Elbow #1 quickly (this is a technique heavy class!) Choke from the Front Advanced Technique: Gun from Behind Drill: eyes closed, Choke or Gun   INTERMEDIATE CLASS Focus Mitts: Combos 1-4 Focus Mitts: Combos 1-4/cover v. hook/cross hook […]



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