Lesson Plans Monday, October 10, 2022

BEGINNER CLASS (B1) Elbow #7 Tombstone Combo: Groin Kick + Elbow #7 Straight Punch Low Inside Defense vs. Straight Punch Low Headlock from Behind INTERMEDIATE CLASS (D1) Headbutt Forward Headbutt to the Side Focus mitt free work: pad holders call any combo they like. Mix punches, elbows, and headbutts in so students learn different striking […]



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