Lesson Plans Wednesday, October 19, 2022

BEGINNER CLASS (B1) Punches Straight Straight Punch Low Combination: Left/Right combination, Straight Punch Low Elbow 4-7 Inside Defense v. Straight Punch Low Choke from the Front with a push Drill: Eyes closed, defend choke with a push or Inside defense v. Straight Punch Low   INTERMEDIATE CLASS (D1) Muay Thai Pads Round 1- Cross, Hook, […]



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