Lesson Plans Friday, November 18, 2022

BEGINNER (B2) Elbows 1-3 Knees w/ Clinch DRILL: Grps 2, striker, padholder. Striker neutral, eyes closed. Padholder positions for any elbow and cues striker. Striker sends 1-2 appropriate elbows, works into clinch and finishes with 3-4 knees before resetting. Rear Choke DRILL – FINAL: Same as above, but padholder can also apply Rear Choke. ___________ […]



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