Lesson Plans Thursday, December 8, 2022

BEGINNER CLASS (B3) Palm Heel Strikes (from mount) Knees Drill: Groups of 2; Striker; Palm Heel Strikes (from mount) on pad holders signal “UP!” strikers quickly stands up and works Knees on pad; on pad holders signal “Down!”, striker mounts and continues with Palm Heel Strikes. Choke from Front (1 handed) Choke from Behind with […]



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