Lesson Plans Friday, December 16, 2022

BEGINNER (B3) Hammerfist Side Elbows 4-7 DRILL: Grps 3: Striker, 2 Padholders. Striker sends all out punches to PH1. PH2 cues for either Side HF or and Rear Elbow. Striker sends appropriate strike, turns and begins all out strikes on PH2. Choke from the Side DRILL : FINAL Same as above, but other person can […]



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