Lesson Plans Tuesday, December 20, 2022

BEGINNER CLASS (B3) Straight Punches Hammerfist Forward Round Kick Knee Drill: Upside Down Pyramid: 15 seconds straight punches, 20 seconds hammerfist forward, 30 seconds 2 round kicks right and 2 round kicks left, 45 seconds knees, then back down to 30 seconds 2 round kicks right and 2 round kicks left, 20 seconds hammerfist forward, […]



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