Lesson Plans Friday, December 23, 2022

BEGINNER CLASS (B3) Palm Strikes Hammerfist Forward Drill: non-stop punches and hammerfists forward 360 Defenses (quick review) Inside Defense v. Straight Punch Low Drill: defend v. straight punch low OR any 360 INTERMEDIATE CLASS (D3) Bearhug Behind Arms Free Bearhug Behind (finger leverage) Ground: Elbow Escape from Full Mount Drill: defender punches pad; attacker makes […]



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