Lesson Plans Wednesday, December 28, 2022

Beginner (B3) Left/Right Combintion Round Kick (also work switch round kick) Drill: Thai Pads- 2-3 minute rounds, straight punch combinations with round kicks, add sprawls in the second round Choke from Front Choke from Side Choke from Behind Drill: Monkey in the Middle- Groups of 5; One defender, non-stop attacks Intermediate (D3) Thai Pads- 3-2 […]



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