Lesson Plans Wednesday, January 4, 2022

BEGINNER CLASS (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind   INTERMEDIATE CLASS (A1) Hook Punch Uppercut Focus Mitt Combination: Right Cross, Left Hook, Right Uppercut Kick off from the Guard Choke from the side on […]



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