Lesson Plans Monday, January 9, 2022

BEGINNER CLASS (A1) Elbow #2 Hammerfist to the side Choke from Behind Drill: 1 striker, 1 attacker, 1-2 pad holders. Striker stands in passive stance with eyes shut. Pad holders get striker’s attention verbally or by jarring them with the pad. Striker opens eyes and delivers either elbow #2 or side hammerfist, following up with […]



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