Lesson Plans Thursday, March 23, 2023

BEGINNER CLASS (A3) Straight Punches Front Kick 360 – include counterattacks simultaneously (from Level 2) or after the defense Choke From the Front (2 hands) Drill: Attacker makes choke from the front; defender makes the defense and counters; the attacker steps back, then advances with 360; the defender must defense 360, then continue with counterattacks […]



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