Lesson Plans Tuesday, January 20, 2026

BEGINNER CLASS
Palm Heel Strikes
Basic Takedown Defense
Drill: Palm Heel Strikes; now and then, pad holder bursts forward (after punches) and the defender must make Basic Takedown Defense
360 defenses
Choke Front (2 hands)
Drill: attacker makes Choke Front; defender defends; attacker steps back, then makes a 360 attack; defender must defend 360 and continue with counterattacks.

 

INTERMEDIATE CLASS
Combo #8 – Rear Uppercut/Lead Hook/Rear Cross
Combo #9 – Lead Uppercut/Rear Cross/Lead Hook
Combo #10 – Rear Uppercut/Lead Hook/Rear Cross/Lead Uppercut/Rear Cross/Lead Hook
Bearhug Front Leverage on Neck – have the attacker hide his head in different positions

 

ADVANCED CLASS
Thai Pads – opposite stance
Gun from Behind (touching) – review
Gun Back of Head
Gun to the Side of the Head
Drill: striking, Gun Back, Gun Back of Head or Gun to the Side of the head

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