Lesson Plans Wednesday, December 7, 2022

BEGINNER CLASS (B3) Left/Right/Right Elbow/Right Knee Straight Punch with Advance Inside Defenses Choke from Behind with a Push Drill: partners work on Inside Defenses; random attackers walk around and make Choke with a Push against the punchers.   INTERMEDIATE CLASS (D3) Focus Mitts: Left/Right/burst out to avoid jab then burst back in/Right/Left Hook Focus Mitts: […]



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