Lesson Plans Monday, December 5, 2022

BEGINNER CLASS (B3) Hammerfist Forward Hammerfist to the Side Knees (regular) Drill: 1 striker, 2+ pad holders. Striker throws broken hammerfist flurries & knees at one pad holder. Another pad holder jolts the striker from the side at random. Striker looks, then throws a hammerfist to the side in order to turn & face new […]



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