Lesson Plans Tuesday, January 10, 2023

BEGINNER CLASS (A1) Straight Punches Front Kick Groin Knees Drill: 1 minute rounds. Striker sends all out punches. On holder’s cue of “KICK!” striker stops punching, as padholder steps back to hold for Front Kick Groin, then returns to striking.  Add call of “KNEE!” after first round. Repeat for time. Switch after each round. Increase […]



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