Lesson Plans Thursday, October 6, 2022

BEGINNER CLASS (B1) Zombie Drill! Palm Heel Strikes Drill: Palm Heel Strikes, do a jump tuck (knees to chest) on instructors signal, then back to Palm Heel Strikes, give an increasing number of jumps up to 5. Choke from the Side Advance- Downward Stab Drill: Groups of 3; non-stop strikes on the pad, defend Choke […]



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