Krav Maga is not just about self-defense; it is also a great way to improve your fitness and health. Krav Maga is a high-intensity workout that combines cardio, strength training, and flexibility exercises. The drills and techniques involve full-body movements that can help you build strength, endurance, and agility.
Krav Maga can also help you burn calories and lose weight. In fact, a one-hour Krav Maga class can burn up to 800 calories. Regular Krav Maga training can also improve your cardiovascular health, lower your blood pressure, and reduce your risk of chronic diseases such as diabetes, heart disease, and stroke.
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