Lesson Plans Thursday, December 14, 2023

BEGINNER CLASS (B3) Left/Right Elbows 4-7 Ground – Side Position and Movement Ground – Side Kick Ground – Get Up Choke from the Side INTERMEDIATE CLASS (D3) Focus Mitts: Right/Left Hook Focus Mitts: Left Hook/Right Focus Mitts: Left/Right Hook Focus Mitts: Right Hook/Left Hook Hair Grab from the Side Bearhug Behind Lifting ADVANCED CLASS (D3) […]



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