Self Defense – The Patriot Revue

COBRA Selected to Train Johns Hopkins Security Teams

Flag Waver — Fri, 29 Mar 2024 22:21:46 +0000

Why Are So Many Major Corporations Choosing COBRA for Their Preferred Training Needs?

Major corporations require top tier personal safety training to keep their staff safe and to operate outside the shadow of fear.

Choosing the right company to provide this type of training is a major decision and not to be taken lightly.

COBRA has worked with hundreds of major corporations and specializes in customizing the training specifically for the clients needs.

Every organization and corporation is different. They require a different approach and training format and COBRA specializes in the customization and development of corporate training.

If your company requires any type of specialized training give us a call at 434-386-1547. We will travel to you or we have a state of the art facility to accommodate your needs.

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6 Safety Tips For Walking With Your Baby: Self Defense For Moms

Flag Waver — Fri, 22 Mar 2024 22:05:29 +0000

The most important thing to a mom is protecting her child. That’s something I didn’t fully feel until I had my baby girl this past January 2024. It completely changed the safety dynamic of walking, so let’s dive right into our 6 self defense tips for walking with your baby.

Tip 1. Walk with your dog

Me, Grace, and our loyal guard dog Rocky on our daily walk!

In Tim Larkins book “When Violence is the Answer” Larkin states that more than any other method, a dog is the security system that police recommend most. Dogs aid the three components to self defense that we teach women in our program: deter, detect, and defend.

They’re a deterrent to attackers due primarily to their bark. The last thing an attacker is looking for is attention and a dog almost guarantees it. As Tim points out, the only way to stop a dog barking at a threat is to shoot it, and a loud gunshot defeats the purpose of ending a loud bark.

They detect threats faster than the threat can detect them. I always know where people are around me because my dog Rocky has spotted them already. I noticed that Rocky pays extra attention to solo males. Interesting, because the majority of attacks against women come from a man acting alone, followed far behind by men acting in pairs. When we pass a family or a woman Rocky will notice them and keep walking. When he spots a solo male or a group of men he’ll notice them, stop in his tracks and start slightly pulling on the leash. He knows they pose a threat.

Side Note on Spotting Anomalies: Why Are You Here?

Spotting anomalies means noticing what doesn’t fit in. People usually have a clear motive for being in a park/trail. Dog walking, walking with kids or spouse, and if alone they’re jogging, bike riding, going fishing, etc. What’s not common is a man, by himself, just walking around. Not all men walking alone are predators, but a man walking alone or in a car is what the most likely threat would look like and that’s worth paying attention to, just like how Rocky does.

So what do you do when you pass a solo male, group of men, or anyone who makes you feel uncomfortable? Keep your eye on them and keep a safe distance even if that means crossing the street. Don’t let them pass you on the same sidewalk, don’t let them get within arms length distance of you.

Dogs may defend your life. Most all dogs will deter and detect but not all dogs have the same ability or willingness to defend. Dogo Argentinos are known to fight off pumas to protect their families. My game plan, should someone attack me, is to let go of Rockys leash, run towards other people and call 911.

Conclusion: dogs are a PROBLEM to attackers.

Tip 2: Know your offensive options

I’m a believer in developing physical self defense skills because no one can take them away from you. But even a highly skilled martial artist is limited with a baby on their chest or in a stroller. Running is by far your best defense, but how to get space to run if you’re backed up against something? As far as I can see the only physical option you have when baby wearing is a kick to the groin to quickly get space to run. This is also where a weapon you’re trained in will be very useful. If you’re trained in using a firearm, carry that. I bring pepper spray, and when I’m walking somewhere that’s more secluded like a winding trail I keep it ready in hand.

Tip 3: Dress ready to fight

If you knew you were going to have to fight today, what would you wear? I bet you’d look more like Lara Croft than Marry Poppins. You wouldn’t wear flip flops or loose clothing that would tangle or trip you up, you’d wear something you’re ready to fight and run in.

“Don’t get into a fight with a guy wearing sneakers if you’re wearing flip flops.” I predict that a man who’s planning an attack will be wearing good running shoes, and if I’m wearing sandals I’m already at a huge disadvantage.

Most important is wearing close toed running shoes. Don’t shoot yourself in the foot (pun intended) by hindering your best defense. I personally like “zero-drop” Xero shoes. There’s a reason wrestling shoes are flat with no heel, you need to be grounded and balanced to fight and to run. Details like this make a difference. I mean, is there a single movie where the girl running from the serial killer doesn’t fall down? The fact is, falling while baby wearing could be catastrophic for your baby so I’m not willing to compromise on my get away shoes. Secondly I recommend wearing a fanny pack and not a purse. Carry only the essentials: poop bags, pepper spray/weapon, phone. You want to be hands free as much as possible. I also always wear a hat to improve my vision.

[Edit: Today 03/11/24 on my walk with Rocky and baby a woman passing by said “you got it all together don’t you!” I found her choice of words interesting. I’d like to think being perceived as ‘put together’ is a reflection of practicing what I am preaching in this article.]

Tip 4: Ditch your routine

For some parts of motherhood routines are beneficial, but when it comes to safety they can do more harm than good. Predators need two things to initiate an attack: a target and an opportunity. If a predator knows where you’ll be every day and when, that’s all they need to plan and execute an attack. Change up the time and route of your walk. Don’t let your routine be easily predictable.

Tip 5: Use the full extent of your senses

Nothing can replace this one tip. Even the dog, because while they do have better eyes and ears than us we won’t always have them there. Remember: deter, detect, defend. Deterrence and detection are even more important with a baby because of how limited your defensive options are. Having to fight back is simply too risky.

Avoidance is the defense.

You must anticipate and deter threats. You do this by using your eyes and ears to their full capacity, just like a dog. The number one destroyer of awareness is your phone. Think of your phone like an enemy to your awareness, your natural threat detection system. Keep it away so your senses can keep you alive. If you want to listen to music or a podcast, listen on speaker, not on headphones.

Tip 6: Remember the power of your voice

Even in a worst case scenario where someone is trying to harm you or your baby or trying to force you into their car, never forget the power of your voice. Remember the last thing they want is a scene, so that’s exactly what we need to give them. Scream your head off, yell for help at the top of your lungs and don’t stop. Even if it feels like no one is around, chances are someone will hear or at least the attacker will think someone will hear and leave on their own.

The worst outcome is for you to get into the car or for them to take your baby. Police say to never go to a secondary location because once you do chances of survival drop dramatically. Most likely they’ll take you to a place they’ve made sure no one can see or hear you. But out in public the odds are still in your favor. That’s your turf, not theirs. Precisely because the threat of being seen and getting caught is still high and top of mind. Never stop bringing this possibility to the forefront of the attackers mind. Never let them stop doubting themselves. Never let them forget that YOU are a threat to them, not just the other way around. Make them feel as though their plan is already ruined and their best chance is to get away quickly. You do this by creating the biggest scene you can and drawing out the attack as long as possible.

Thank you for reading! Every day for the last three weeks I have been thinking about this topic on my walks with my baby Grace and my dog Rocky. I hope this helps you become better prepared and more confident in defending yourself!

Learn more about the Girls Who Fight Self Defense programs:

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Written by Gemma Sheehan, founder of

Our mission is to help women and girls lead safe and confident lives. Learn about our programs >

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CHILD ABDUCTION PREVENTION (CAP) – Safeguarding Our Precious Ones

Flag Waver — Fri, 15 Mar 2024 21:59:28 +0000

Child abduction is a parent’s worst nightmare, a scenario that no one wants to imagine. In a world filled with uncertainties, ensuring the safety of our children becomes paramount. This article explores various aspects of Child Abduction Prevention (CAP), shedding light on effective strategies, tools, and resources to safeguard our precious ones.

Introduction

Child Abduction Prevention (CAP) is not just a concern; it’s a shared responsibility. Every parent, guardian, and community member plays a crucial role in creating a secure environment for children. Understanding the risks and adopting preventive measures is the first step toward ensuring their safety.

Understanding the Risks

Statistics on Child Abductions

Did you know that thousands of children go missing each year? Delving into the alarming statistics surrounding child abductions serves as a wake-up call, emphasizing the need for proactive measures.

Common Scenarios and Tactics Used by Abductors

Understanding the methods employed by abductors helps parents and guardians stay one step ahead. Recognizing the signs and teaching children about potential dangers empowers families to take preventative action.

The Role of Parents and Guardians

Importance of Awareness and Communication

Open communication between parents and children is a powerful tool in preventing abductions. Fostering a trusting relationship allows children to share their concerns and ensures they feel supported.

Teaching Children about Personal Safety

Empowering children with knowledge about personal safety is a proactive approach. Educating them about boundaries, recognizing strangers, and knowing how to react in uncertain situations builds confidence.

Child ID Programs

Explanation of Child ID Kits

Child ID kits are valuable tools that aid law enforcement in the event of an abduction. Learn how to create and maintain these kits, ensuring all necessary information is readily available.

How Parents Can Create and Maintain Them

Discover the step-by-step process of assembling a comprehensive Child ID kit. From recent photographs to essential personal details, every piece of information contributes to a swift and effective response.

Community Involvement

Neighborhood Watch Programs

Communities can unite against the threat of child abduction through neighborhood watch programs. Establishing a vigilant network enhances overall safety and fosters a sense of community responsibility.

Collaboration with Local Law Enforcement

Working hand-in-hand with law enforcement agencies strengthens the protective barrier around children. Learn about collaborative efforts that yield positive results in preventing and responding to child abductions.

Technology and Child Safety

GPS Tracking Devices for Children

Explore modern technological solutions, such as GPS tracking devices, designed to keep children safe. These tools provide real-time location information, offering peace of mind to parents.

Smartphone Apps Designed for Child Safety

Discover user-friendly smartphone applications dedicated to child safety. From emergency alerts to location tracking, these apps serve as additional layers of protection.

Educational Programs

Overview of CAP Educational Initiatives

Educational initiatives play a pivotal role in preventing child abductions. Explore the various programs designed to raise awareness, both within communities and schools.

School’s Role in Teaching Abduction Prevention

Schools are essential partners in the CAP effort. Understand how educational institutions can incorporate abduction prevention into their curriculums, fostering a culture of safety.

Self-Defense Training for Children

Benefits of Self-Defense Training

Equipping children with self-defense skills builds confidence and empowers them to respond effectively in threatening situations. Discover the benefits of age-appropriate self-defense programs.

Finding Reputable Programs

Not all self-defense programs are created equal. Learn how to identify reputable training programs that prioritize safety and instill valuable skills in children.

Emergency Preparedness

Creating a Family Emergency Plan

Preparedness is key to quick and effective responses. Develop a family emergency plan that includes communication strategies, designated meeting points, and important contact information.

Importance of Regular Drills

Practicing emergency drills ensures that everyone in the family knows what to do in case of an abduction attempt. Regular drills transform knowledge into actionable responses.

Legal Measures

Laws Related to Child Abduction

Familiarize yourself with the legal aspects of child abduction. Understanding relevant laws and reporting procedures empowers families to take swift and informed action.

Reporting Procedures

Knowing the correct procedures for reporting a missing child is crucial. Explore the steps to take and the information to provide when contacting law enforcement.

Case Studies and Success Stories

Highlighting Instances of Successful Child Abduction Prevention

Real-life success stories underscore the effectiveness of prevention measures. Explore instances where timely action and preparedness prevented child abductions, emphasizing the positive impact of proactive measures.

Emphasizing the Importance of Preparedness

Preparedness is the cornerstone of successful child abduction prevention. The more families and communities prioritize readiness, the safer our children will be.

Online Safety and Awareness

Risks Associated with Online Activities

In the digital age, online safety is as critical as physical safety. Explore the risks associated with children’s online activities and learn how to mitigate potential threats.

Guidelines for Safe Internet Usage

Provide practical guidelines for parents and guardians to ensure their children navigate the online world safely. From privacy settings to age-appropriate content, proactive measures make a significant difference.

Myths and Facts about Child Abduction

Dispelling Common Misconceptions

Separating fact from fiction is essential in understanding child abduction risks. Debunk common myths to create a more accurate and informed perspective on child safety.

Providing Accurate Information

Equip readers with accurate information about child abduction, fostering a realistic understanding of potential risks and effective prevention strategies.

The Role of Schools and Educational Institutions

Incorporating CAP into School Curriculums

Schools play a pivotal role in shaping children’s perspectives and behaviors. Discover how educational institutions can integrate CAP into their curriculums, creating a culture of safety.

Collaboration with Parents

Effective collaboration between schools and parents strengthens the overall protective network. Explore ways in which parents can actively participate in school-based CAP initiatives.

Conclusion

In conclusion, safeguarding our children from abduction requires a multifaceted approach. From community involvement to leveraging technology and fostering open communication, every action contributes to a safer environment for our precious ones. By staying informed and proactive, we collectively create a shield against potential threats.

How common are child abductions?
- Child abductions are unfortunately more common than one might think. The statistics are alarming, emphasizing the need for vigilance.
What role do schools play in preventing child abductions?
- Schools play a crucial role in educating children about abduction prevention and fostering a culture of safety.
Are self-defense programs for children effective?
- Yes, age-appropriate self-defense programs empower children with valuable skills and boost their confidence.
How can communities actively participate in child abduction prevention?
- Neighborhood watch programs and collaboration with local law enforcement are effective ways for communities to contribute to prevention efforts.
What legal measures can be taken in case of a child abduction?
- Familiarize yourself with the relevant laws and reporting procedures, ensuring a swift and informed response in case of an emergency.

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Pepper Spray: A Powerful Self-Defense Tool

Flag Waver — Fri, 08 Mar 2024 21:38:14 +0000

Introduction

In an unpredictable world, personal safety has become a paramount concern for individuals of all backgrounds. Thankfully, various self-defense methods and tools are available to help ensure our protection. One such tool that has gained significant popularity is pepper spray. This non-lethal and easily accessible product has proven to be a reliable companion in times of danger. In this blog, we will explore the benefits of pepper spray for self-defense and why it is an invaluable tool for personal safety.

1. Non-Lethal yet Effective:

One of the primary advantages of pepper spray is that it provides a means of self-defense without causing long-term harm or fatal consequences. The active ingredient in pepper spray, oleoresin capsicum (OC), is derived from hot peppers and can temporarily incapacitate an assailant. When sprayed in the face, it causes intense burning, swelling of the eyes, and respiratory distress, allowing you to escape from a dangerous situation.

2. Easy Accessibility and Portability

Pepper spray is readily available in many stores, both online and offline, making it an easily accessible self-defense tool for individuals of all backgrounds. Its compact size and lightweight nature make it convenient to carry in a purse, pocket, or keychain. This portability ensures that you can have it within arm’s reach whenever you need it, increasing your personal safety wherever you go.

3. Simple to Use

Pepper spray requires minimal training and skill to use effectively. Most pepper spray canisters come with simple instructions, making it easy to understand how to deploy the spray during an emergency. By practicing a few basic techniques, such as aiming for the assailant’s face and keeping a safe distance, you can quickly and effectively neutralize a potential threat.

4. Psychological Deterrent

Beyond its physical effects, the mere presence of pepper spray can act as a psychological deterrent. Potential assailants are often aware of the effects of pepper spray and may think twice before attempting an attack. Carrying pepper spray visibly or mentioning its availability can send a clear message that you are prepared to defend yourself, potentially deterring an attacker altogether.

5. Versatile in Various Situations

Pepper spray can be used in a variety of scenarios, making it a versatile self-defense tool. Whether you are jogging alone in a park, walking to your car at night, or encountering aggressive animals, pepper spray can provide a valuable layer of protection. It is an effective tool for individuals of all ages and physical abilities, empowering them to defend themselves in threatening situations.

6. Legal Considerations

In many jurisdictions, pepper spray is legal and readily available for civilian use. However, it is essential to familiarize yourself with local laws and regulations regarding the purchase and use of pepper spray. Some regions may have restrictions on the concentration of OC or require permits for specific types of pepper spray. Understanding and adhering to these legal considerations ensures that you use pepper spray responsibly and within the confines of the law.

Conclusion

Pepper spray stands as a powerful self-defense tool, providing individuals with a reliable means of protection in potentially dangerous situations. Its non-lethal nature, ease of use, accessibility, and psychological deterrent effect make it an invaluable companion for personal safety. By incorporating pepper spray into your self-defense strategy and taking the time to learn how to use it effectively, you can enhance your confidence, peace of mind, and ability to protect yourself when it matters most. Remember, safety should always be a priority, and pepper spray can be an important tool in achieving it.

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How to Deter Burglars – 9 Tips to Secure Your Home

Flag Waver — Fri, 01 Mar 2024 21:20:11 +0000

9. don’t share information online

And finally, and this is a biggie, don’t advertise yourself, your home and your possessions on social media.

It’s not nice to think about but criminals are watching you. Telling them where you are going, what expensive belongings you have and showing them what your house is like makes their job easier.

When posting on socials, try to post after a night out or holiday and make sure it is clear you are now home, and try to avoid photos that identify where you live.

Be selective about the information you share, blurring out anything you don’t want people to see.

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Episode 340 with Tony Simon

Flag Waver — Fri, 23 Feb 2024 21:12:07 +0000

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Introduction-

Rob- Welcome to episode 340 of Self-Defense Gun Stories. We’re glad you found us if you’re well trained.. and if you’re still learning about armed defense. I’m Rob Morse and we’re joined this week by firearms instructor Tony Simon. What has been keeping you so busy?

Tony- Hi, Rob. I’ve been at shot show and then conducting Diversity Shoots here in New Jersey. I have five more planned already this year.

How about you?

Rob- We did not receive a comment on iTunes this week. Oh Facebook, Ray asked if we’d make an hour long podcast that came out once a month. I’m not sure if he wanted a best of show, or a deep dive into one or two stories. What do you think?

Dwayne sent in a news story where a 70 year old man used a muzzle loading rifle to fight off three intruders. Unfortunately, his son might have deliberately given the robbers access to the home. The link is in our show notes.

I also want to thank Roger for his help again this week.

Tony- Please go to the iTunes store where you subscribe to podcasts and tell new gun owners why you listen.

Here in the US, we defend ourselves with a firearm thousands of times a day. We look at a few recent examples to see what we can learn. The links back to the original news articles are on our podcast webpage.

Our first story took place last week in Bartlesville, Oklahoma.

Rob- First story- Are you armed at home in the morning?

It is early morning and you’re already at work on your laptop. You hear someone banging on the front door of your apartment. You hear them shout for you to open the door. You are not expecting visitors. You grab your gun and shout for the stranger to go away. You grab your phone and call 911.

The stranger keeps hitting your door. They break the door hinges out of the door and doorframe. They tear the security chain off the wall. The door flies across the room. Your intruder enters your home and you shoot him one time. He stops. News reports aren’t clear if your attacker fell inside your home or if he ran outside. You ask the police dispatcher for help.

You put your gun away when officers arrive. EMTs transport your attacker to the hospital. You give the police a statement. You don’t know the intruder. You are not charged with a crime.

Later you find out that your 23-year-old intruder had been scammed and thought he was meeting someone for sex.

Tony- You are the fastest responder to your emergency. The defender was prepared to defend herself with deadly force if necessary.

I’m relieved that she owned a gun. I like that her doors were locked during the day. I love it that she didn’t open the door for a stranger.

It sounds like she was armed at home or at least had her firearm nearby. She got her gun and called the police as the problem developed. She stayed on the call with the dispatcher, but she put the phone down and stopped talking when it was time to defend herself.

She stopped shooting when the attack stopped. She made herself available for the police when they arrived. All that sounds like a plan to me. Good job.

Rob- When did this become a gun problem?

Tony- When a stranger displays enough force and violence to break down your front door, then you face a lethal threat or serious bodily harm. That threat is immediate and it is unavoidable. That justifies both the lethal use of force and the moral use of force to stop the threat.

Rob- There is a time to talk and there is a time to shoot. When do you help your students build that line in their decision making?

Tony- Your immediate need is to make yourself safe. De-escalation is good but recognize when it isn’t working or when it’s employment is useless. I use this podcast as teachable moments for students and when I discuss armed civilian self defense.

The attacker kicking her door in wasn’t stopped by her telling him that she was armed or that she called police. Once the door was kicked open it was time for the immediate application of force.

This is a good example of that decision making since home invasions are common.

Rob- What else do you see in this story that wasn’t mentioned by the police or the reporters?

Tony- I’m glad she wasn’t next to the door when it was shoved into the house. Also, we can use a doorway to make defense easier. The bad guy is going to come through the door. That means we can aim our gun at the floor immediately inside the door ahead of time. We can pay attention to the door. We want to be far away from the door, preferably in another room looking at the door from behind something to conceal our location. I’m imagining being behind a couch or a doorframe. That makes it easier to aim because we don’t have to track the attacker with our eyes and our gun.

Rob- Our attacker shot one time. What do you recommend?

Tony- Shoot multiple times then assess if the threat stops. Firing and hitting an attacker with one round, especially with a handgun, may not stop the threat immediately. They may not have suffered a “fight stopping” hit that immobilizes them. They may not know they are even hit. They could still attack you even though you have shot them.

Don’t make a habit of shooting a particular number of times when you train. Practice firing a string of accurate shots. If you have an instructor training with you, they should tell you that the threat is down, and then you access the target and if the target is down or stops attacking you stop shooting. Some ranges have turning targets.

Rob- Is there more you want to say about this story, or should we go on?

Tony- Our second story happened in Jackson, Mississippi.

What did our defender do correctly?

(Bullet points by Roger T.)

- The defender had a plan: Her doors were locked. She had a gun. She did not open the door. She shouted through the closed door for the intruder to leave. She called 911 immediately.
- Once the door broke, she was in an immediate, lethal and unavoidable situation. She fired only after the door was breached and she stopped shooting when the intruder stopped.

She stayed on the line with 911 and gave a statement to the police.

What would you tell your students to do (that the defender should have done)?

(Bullet points by Roger T.)

Good thing she wasn’t in front of the door when the intruder broke it down. Never stand in front of a door because you will be hit by the falling door if the hinges and the lock give out. Also you don’t want to be in the line of fire if the attacker starts shooting through a closed door. Stand to the side at a distance.

Doors are “fatal funnels”. You can cover a door from a defensive position behind cover or concealment away from the door. The intruder can’t move out of the way once the door breaks. Your gun is a distance tool. Use that to your advantage. “Distance and cover are your best friends.”

The defender only fired one shot. In this particular case that was enough to stop the intrusion. How many shots should you fire? Zero, a full magazine or anything in-between. Fire as many shots as it takes to stop the threat. The threat isn’t over until the bad guy retreats (without shooting back at you), he surrenders or he’s down and not moving. As long as the bad guy is still moving, he can continue his attack. And always remember “Don’t turn your back on anything but a corpse.” Also make sure to scan the area and make sure the bad guy didn’t bring friends with him.

The 10 Self-Defense Commands (by Roger Temple):

Scan the hands. Shoot upper chest.

Move to cover. Find the rest.

Carry a gun, phone, ammo and light.

Know the law so you do it right.

When the threat’s over the shooting stops.

Call 011. Don’t talk to cops.

Most important of all- Have a Plan!

Rob- Second Story- Are you armed at work?

You are a contractor doing a job for the city water department. You and your co-workers are on site when a car drives up. A man gets out of the car and starts yelling. He draws a gun and starts shooting at you. You and your co-worker shoot back. Your attacker drives away. You stay at the scene and call 911 for help. You put your guns away when the police arrive.

You and your partner give statements to the police. Your attacker crashes his car nearby. EMS takes him to the hospital for treatment of three gunshot wounds. He will be charged with aggravated assault when he is released. One of the news reports said the attacker knew one of the contractors. You are not charged with a crime.

Tony- I have spent time in Jackson MS. Depending where in Jackson, it can be a dangerous place.

I’m glad these men were gun owners and that they were armed at work. We can’t tell if they were marking pavement on the street or if they were in someone’s yard and chest deep in a construction hole.

They recognized an immediate, lethal, and unavoidable threat when someone drove up and shot at them. They defended themselves. They stopped shooting when the attacker drove away. They called for help and gave a statement to the police.

Rob- Some states allow government contractors to carry. Some states encourage EMTs and firemen to carry. How do we find out what is legal and expected?

Tony- Start with your lawyer. Second best is to ask your boss and your local firearms instructor. If this is a union job, then they are involved too. You have to know the law if your routinely travel onto government property. You also need to understand that regardless of the law you are responsible for your safety and security.

Rob- What else would you like your students to think about at work.

Tony- We don’t all work in an office wearing office clothes. We might have on a work shirt and boots. We might carry a tool bag with us. That brings its own issues with concealed carry, and those issues change more with the seasons than if you’re working in an airconditioned office.

I want you to carry on your body because you might be dead by the time you run back to your truck to grab your gun that is hidden under the seat in a rapid access gun safe.

Rob- What else do you see here?

Tony- The story doesn’t mention it, but I want you to shout if you can. We want ear witnesses who heard you shout ‘stop’ before you shot back. Shouting stop doesn’t mean you have to stop moving. You can shout as you present your gun and move toward cover.

Afterward, I want you to be sure and shout for others to call 911. That means all the ear witnesses are listed at the 911 response center.

Shouting, moving, and presenting under some stress are all parts of advanced training. As ordinary as it sounds, this defense was hard work.

Rob- Where are we going next?

Tony- Our third story happened in Chicago, Illinois.

What did our defender do correctly?

(Bullet points by Roger T.)

Anyone! Anywhere! Anytime!: These contractors were armed as they did their normal jobs. The attacker always has the advantage of knowing when, where and how the attack will take place. These defenders were prepared.

Firearm Availability: It sounds like they had their guns on them when they were attacked. If your gun is out of reach, it’s useless. You could be dead by the time you go to your truck to get your gun. Reaction time is critical.

Accuracy Under Stress: The two contractors hit the attacker three times while under attack. That takes training and practice. Fortunately, the defenders moved and the attacker was not a good shot.

The defenders stayed on the scene, called 911. Met the police with empty hands and gave brief statements.

What would you tell your students to do (that the defender should have done)?

(Bullet points by Roger T.)

Carrying At Work. Is it legal to carry a gun at work? That depends on your state and whether you work for a private company or the government. Every state has a list of places where you can/can not carry a concealed gun. A good place to start is www.handgunlaw.us. In some states, a “no guns allowed” sign carries the weight of law and you can be prosecuted if your gun is discovered. In other states, a “no guns allowed” sign merely means that you have to leave the property if your gun is discovered and you are asked to leave. If you refuse to leave you can be charged with criminal trespassing. If you work for a private company and they have a “no guns” policy, you can be terminated for carrying on the job or sometimes in the company’s parking lot. If you work for the government (especially federal), you may be prosecuted. It also makes a difference if you are the owner of a business or just a worker (Castle Doctrine usually covers your home, your car and your business.) Check with a lawyer, take some classes or some pre-paid self-defense insurance plans let you call and ask them. KNOW THE LAWS FOR EVERYWHERE YOU WANT TO CARRY. You also have to know the magazine capacity restrictions and the type of ammo allowed. Even whether you can carry a back-up gun or not. Every state is different.

Rob- First this message from Faster Colorado.

https://fastercolorado.org/

Rob- Third story- Do you have a firearm nearby at night?

You’re at home and asleep in your bed. You’re startled awake by a crashing sound. You hear someone in your apartment. You grab your gun and go investigate what is happening. You see someone in your apartment and they rush at you. You shoot them before they reach you. You step back and turn on the lights. You grab your phone and call 911 for help. You stay at the scene.

You stay on the call with the police dispatcher. You put your gun away when the police are nearby. Police arrest your intruder. EMTs take him to the hospital with a gunshot wound to the leg. You give the police a statement. You show them your identification and your concealed carry permit.

Since you knew the intruder, this is being called a domestic incident. You are not charged with a crime.

Tony- Some crimes are random, but a lot of them involve someone who knows us. It might have been a friend of a friend of a roommate, but they somehow think that you have something they want.

I’m glad our defender went through the trouble of legally getting a gun and a carry permit in Chicago. You don’t need a carry permit to be armed at home, but it helps. Suppose you are armed at home, but you want to go to the laundry room, or the trash chute, or the mailbox, and that way you can leave the gun on you rather than having to take it off all the time as you do chores.

Again, our defender recognized that an intruder in the middle of the night is a threat. This is different than our first story since the defender didn’t recognize a problem until the intruder was already inside his home.

They defended themselves and then asked for help.

Rob- How do we store a firearm so we can get it in a hurry, but it is also secure when it isn’t in a holster on our body?

Tony- Concealment furniture is a great option that allows you quick access to your firearm while it’s hidden in plain sight. NJ Concealment Furniture was making handmade furniture and the owner started producing furniture with hidden secured compartments to hold your firearms. To open the compartments you would have to know where the secret release was located or use various access control methods that they in install in his shop. He’s no longer making furniture but that’s how I learned about keeping firearms close but out of sight. There are other companies that produce this type of furniture .

Rob- Lots of people think they are safe in an upstairs apartment. The building is solid concrete. There is a security gate outside. Do they need a motion detector in their home?

Tony- I think they do. They need it for the same reason they have a carbon monoxide detector in their home, for the same reason they have a smoke detector in their home. They might have a problem in their home and not know it until it’s too late.

Rob- How much do those cost?

Tony- From 20 to 100 dollars. Do you want the detector to text your phone when you’re not at home?

Rob- Do you see anything else?

Tony- Consider putting your flashlight in your bedside gun safe. You have to identify your attacker. Identity is a big consideration in a home invasion. On the street, the flashlight might encourage the attacker to go after someone else.

I’d normally ask you to retreat to your bedroom, but this guy just kicked in your front door, so he is going to easily kick through a bedroom door. That said, shooting him when he crosses your bedroom doorway is an easier shot and it is easier to defend legally. Those legal issues are real, particularly in Chicago.

Also, where do you keep your cell phone at night?

Rob- Where are we going for our last story?
Tony- Our fourth story took place in Upper Darby, Pennsylvania.

What did our defender do correctly?

(Bullet points by Roger T.)

The defender had a plan. He took the time, the effort and the money to get a carry license in Chicago- that’s not easy nor cheap.

The defender recognized that he was in an immediate, lethal and unavoidable situation when the intruder broke in and rushed him. It doesn’t matter whether the defender knew the intruder or not. The defender was still under attack.

The defender stopped shooting when the threat stopped. He called 911 and gave a statement to the police.

What would you tell your students to do (that the defender should have done)?

(Bullet points by Roger T.)

Flashlights: Either a handheld or weapon-mounted flashlight should be part of everyone’s home defense system. Your gun, an extra magazine or ammo, a flashlight and your cell phone are the essential items for your “go bag”. Using a flashlight to identify your intruder and assist in aiming your gun is critical. Don’t shoot at shapes, shadows and sounds. Know what your target is and what’s beyond it.

Best Practice for a Home Invasion: If you hear a strange noise- don’t investigate! Trying to clear a house by yourself is very dangerous. Call 911 and stay on the line with them. Retreat to a defensible room. Turn the lights off in that room. Put some furniture in front of the locked door. Take a defensive position off to the side of the door. Get behind some cover or concealment and cover the door with your gun/flashlight with your finger OFF the trigger. Do not shoot until the door is breached.

Rob- Fourth story- Are you armed as you drive?

You are sitting in your car. It is after midnight and a white car drives by. That car knocks the side mirror off your car. You drive after them to get a license plate number. The white car stops and a man gets out of the back seat. He has a gun in his hand and walks toward you yelling for you to get out of your car. You are being carjacked.

You have your concealed carry permit in your wallet. You have your personal handgun in a holster on your hip. The news isn’t clear if you get out of the car or remain inside. You present your firearm and shoot your attacker. He shoots back and runs to the white car. They drive away. It isn’t clear when you put your gun away and if you called 911.

A police officer nearby hears the shots. He asks you what happened. You tell him about the car, the mirror, and the carjacking. The officer puts out a description of the white car and the robbers. You show the officer your identification and your carry permit.

Police follow the white car and catch two of the three robbers. One of the robbers is taken to the hospital for treatment of a gunshot wound. The white car was stolen yesterday. You are not charged with a crime.

Tony- I like that our defender had a gun because that might have saved his life. I like that he shot when he saw the lethal, immediate and unavoidable threat. I particularly like that he hit a moving target in dim light.

Rob- What would you like your students to do in this case?

Tony- Don’t cause a twenty-thousand dollar legal problem to solve a 200-dollar auto parts problem. Don’t chase strange cars after midnight. Call the cops. For the price of the mirror, you could buy a video camera for your car.

I know it is tempting to sit in the car as it warms up, but you’re not safe there. Dress warm enough that you can get started even when the car is cold. I don’t know what to do about a frozen windshield. I don’t have a perfect solution, but I want you to keep your head up and look around.

If you can, make the 911 call. That puts you in the police register as someone who was a victim. That and your carry permit change the way the officers react to you.

Rob- What you said is more than what we learn in a concealed carry class. When would you cover getting out of your car and then shooting on the move in low light?

Tony- I don’t teach low light classes but I hosted low light classes taught by qualified instructors. It is very important to get training in facing deadly threats during the hours of darkness. That’s when a significant percentage of attacks occur.

Rob- Definitely more than beginning firearms safety.

Tony- Usually after concealed carry and holster presentation. Those advanced classes are there if you look for them.

What did our defender do correctly?

(Bullet points by Roger T.)

Fortunately, the defender was armed and had a carry permit.

However, he did not have a plan and he used poor judgment. .

What would you tell your students to do (that the defender should have done)?

(Bullet points by Roger T.)

Don’t Look Like Sheep: Sitting alone in a car at night, in the dark is an invitation to criminals to take your car, your wallet and maybe even your life. If you have to sit in a parked car for whatever reason, go to a place that has lights, cameras and witnesses. Keep your head up, on a swivel and be aware of your surroundings. If you don’t, you look like “sheep” to the “wolves” they won’t eat you. Learn to look at yourself and your actions through the eyes of a criminal. Are you easy prey or are you too much trouble?

Emotional Control: Strong emotions cloud your judgment. Chasing someone who hits your car and takes off is only asking for trouble. If you chase someone, you may become the aggressor in a self-defense case. The defender should have stayed in his car where he was hit and called 911 with a description of the other car and passengers. Insurance covers hit and run accidents. Let the police do their job. Carrying a gun does not make you invincible.

The Soft Skills: The end of the news article states that the district attorney is still deciding whether to charge the driver whose car was hit. The only time you are allowed to use deadly force is if trouble comes looking for you. De-escalate, evade, escape, avoid and only when all of those fail are you permitted to defend yourself.

Exit-

Rob- That wraps up this episode. Tony, thank you for helping us again. Where can we learn more about you?

Tony- Find me at Diversityshoot.com

I’m also on Instagram and facebook at Simon Says Train, and at The 2nd is For Everyone podcast.

Rob- After you look at Tony articles and his schedule, then leave us a message on the podcast episode webpage.

Tony- We share this podcast with you for free.
Please share the podcast with a friend and give us a rating on I-Tunes and Listen Notes.
We’re also available on
Amazon, Google Podcasts, Tunein, Spotify, Podbean and iHeart Radio.

Rob- This show is part of the Self-defense radio network. Find more pro-freedom podcasts at sdrn.us

I’m Rob Morse. We’ll be back in a few weeks with more Self-Defense Gun Stories.

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Self-defense blog – NOVA Self Defense

Flag Waver — Fri, 16 Feb 2024 21:02:39 +0000

I’ve been fortunate to make some good connections with the University of Tacoma YMCA and have led five self-defense seminars there over the past few months. The plan is to continue offering these to members of their facility, open it up to other student groups, then hopefully open it up to the general public, for those living in and around Tacoma, Washington.

I wanted to cover somethings I don’t always get around to with training. For one, getting more training is always better. I am not an end all be all for your training, but I am a good filter for gaining an understanding of the problem and a starting point for building out a skill set to make you more capable of defending yourself.

I had a 1-on-1 session with a lady and it was her second time training with me. She has a lot of fear and concern largely because of such an uptick in violent crime locally and perhaps the area she lives in. She expressed how much she wanted to improve and she worked hard in our session. One of the things I wanted to make clear to her is that you’ve got to put in work outside of just when you see me to train, so I gave her some things to work on in the fitness room at the gym, for example, slowly working her strikes in the air while watching her form in the mirror just as we did in our warm-up, doing some hammer fist strikes to a soft medicine ball anchored at different levels, and using a pillar in the room to help her arcing footwork movement in the fence position.

Short-term goals: If I am only going to see someone one time and have two hours to work with my goal is to make them aware of the scope of the most likely problems they will encounter:

Situational awareness and identifying outliers early

Managing encroachment from unknowns: boundary setting using voice, movement, and practicing escalating

A stun and run option to facilitate escape: if the person has the capacity to hit fairly hard, great! If not, this is modified to being a rapid eye attack using similar mechanics

Becoming self-aware of your own abilities and what you can work on to improve when you continue on your training journey

Longer-term goal(s):

My long term physical skill set goal for students is learn how to hit HARD repeatedly and cause enough damage to incapacitate an attacker or create an exit and be able to sprint to a safe place to escape/call 911. There is obviously more detail to this, such as: being able to identify a threat, determine if striking first is viable, weathering an attack: learning to protect your head and maintain mobility and getting to defense to offense and doing damage.
A 50 year old woman who has not exercised in her adult life is going to have much harder time and slower path doing this than someone in his/her 20s or 30s with an athletic background of years of sports that regularly lifts weights.

Long-term: get in better shape. If you are not exercising at all this can be a long, slow path, but you can improve. I don’t have time does not cut it to me. You can make time. Find some element of fitness that relates to self-defense that you enjoy doing. This will make you more likely to stick with it.

Train smart, be consistent.
Evan
NOVA Self Defense

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Twelve Bad Shooting Habits Revisited

Flag Waver — Fri, 09 Feb 2024 20:43:20 +0000

This is an update to an article I published over seven years ago.

Bad
habits are something we all try to guard against, but they often creep
into our shooting. Some shooters learn bad habits because the people
teaching them do not know any better. Even when taught correctly, others
develop bad habits through failing to apply what they have been taught.
Flinching, anticipating the shot, chasing the sights, changing your grip, etc., are all bad habits. In this article I examine some of the
more interesting variations I typically see.

1. Going too fast for your skill level.

This
is an issue for shooters, instructors, and match safety officers. From
the shooter perspective, do not try to go faster than you can safely
perform the task. I tell novice shooters they must master the
fundamentals of safely drawing and presenting the pistol before they try
to speed up.

The
picture at right shows a video frame capture of a of a novice shooter
trying to draw faster than his skill level. In this draw sequence, he
fired the round into the ground approximately 3 feet in front of where
he was standing. Although he did not believe he was doing it, he was
subconsciously placing his finger on the trigger early in the draw
process before his pistol cleared the holster and was pointed toward the
target–a negligent discharge waiting to happen.

This
is not just a novice issue. I recently asked several accomplished
Expert and Master-level shooters if they had ever felt the pistol muzzle
with their support hand when they were trying to draw quickly. In other
words, had they ever let the support hand get ahead of the firing hand
on a draw? All admitted that had happened at least once when they were
learning to draw and shoot quickly. Speed comes with the mastery of the
fundamentals. Don’t go too fast for your skill level.

2. Performing ritualistic movements during static range training.

I
see this all the time from novice shooters in classes and during pistol
matches. One student would rotate the pistol to the left every time
after he reloaded — even when doing the reload at speed. When I asked
him why he did this, he sheepishly admitted he had seen someone else do
it and thought it looked cool.

Unnecessary
flourishes and motion might look cool to some, but this does nothing
more than add time and inefficiency to the task. That extra half-second
required to get your sights back on target adds up and could cost you
your life in a self-defense encounter. Efficient pistol manipulation is
critical to developing speed and eliminating unnecessary movement is the
key.

3. Drawing slower as distance to the target increases.

I
routinely see shooters who draw quickly when the target is close and
who literally go into slow motion for distant targets. Your draw speed
must be the same regardless of distance.

Indeed,
the faster you draw for distant targets, the more time you will have to
settle the sights and make an accurate shot. Keep your draw speed the
same for every distance.

4. Taking your finger out of the trigger guard between shots.

The
only time your finger should be in the trigger guard is when you are
intentionally firing a shot. That said, new shooters often take their
finger completely out of the trigger guard between shots even when they intend to
fire a follow-up shot. Instead, the shooter should release the trigger
and allow the sear to reset and prepare for the next shot.

Trigger
reset is the distance the trigger moves back toward its “at rest”
position before it re-engages the internal linkages (sear, etc.) at
which point the pistol may be fired again. This distance varies among
pistol designs. All motion equals time, so you want to eliminate
unnecessary motion.

For
those who wish to advance further, the next step is to train yourself
to begin resetting the trigger as soon as you feel the pistol start to
recoil. Your goal is to have the sear reset as soon as your gun returns to battery (slide fully
closed). Then, as the pistol settles and the sights return to the target
after recoil recovery, you are ready to press the trigger once again.

With
practice, most shooters should be able to easily achieve splits (the
time between shots) of 0.25 – 0.30 seconds. Many shooters will get in the
0.19 to 0.24 range and truly advanced shooters will get into the 0.14 to
0.18 range with some going beyond. Gordon Carrell, who has more than 60
national, regional and state titles including the 2011 Smith &
Wesson Indoor National Championship, once told me his fastest recorded
split was 0.11 seconds. A friend of mine who is an IDPA 6-gun Master did
it in 0.10 seconds as measured frame-by-frame in a video.

5. Failure to maintain a solid firing grip.

Anytime
you have your pistol in your hand, have it in a solid firing grip with
your finger along the slide or frame outside the trigger guard. This
includes initially loading the pistol. Do not switch hands when loading — have the magazine in a pouch or pocket accessible to the non-firing hand. When holstering the pistol, some shooters just sort of hold
the pistol’s slide and grip–a sure recipe for
eventually dropping the loaded pistol when they snag something as they
attempt to holster. Maintain a solid grip with the firing hand.

6. Unnecessarily adjusting your grip:

Another
common problem is the shooter who unnecessarily adjusts or
re-grasps his pistol before and during a firing string. This is a bad
habit that always seems to be waiting in the wings. I typically see this immediately after the draw; however I’ve seen novice and even
experienced shooters do it after every shot.

More
unnecessary motion. Learn to acquire a solid firing grip as you
initially grasp the pistol while it is in the holster, then maintain
that grip as your support hand comes into play and you begin to fire.

7. Pointing the pistol at yourself when you holster:

Some
shooters tend to dig for the holster with the pistol’s muzzle when they
holster the pistol. This is often accompanied by the shooter pointing
the pistol inward toward his hip or waist.

This
is common when the shooter is using an inside-the-waistband holster
(IWB) or when using a holster design that allows the mouth of the
holster to collapse when the pistol is withdrawn. Although not as much
of a problem with outside-the-waistband (OWB) holsters, I’ve seen
shooters do it with this design as well. Don’t point a loaded pistol at
yourself. (Note: Some IDPA guys had an absolute fit when I originally used this picture. The pistol had a chamber flag and was clear of ammunition.)

8. Failure to train with the auto-lock trigger finger manipulation holster:

The
auto-lock trigger finger manipulation holster has been commercially
available since 2006 with at least four variations currently on the
market. As a retention holster, this design protects and retains the
pistol well and automatically “locks” the pistol in the holster when it
is inserted without the need to manipulate anything.

The
retention release mechanism is located on the outboard side, in the
pistol’s trigger/trigger guard area. To properly operate the release,
the shooter establishes a strong-hand grip, extending and straightening
the trigger finger exactly like a draw from any style of holster. The
shooter then applies finger-pad pressure with the trigger finger to the
“release button” that deactivates the retention and allows the shooter
to draw the pistol.

However,
unless the shooter deactivates the retention before beginning upward
pressure as part of the draw, the retention continues to hold the pistol
in the holster. Often, the inexperienced shooter then begins tugging on
the pistol and tends to transition from finger-pad to finger-tip
pressure causing the trigger finger to bend.

When
the novice shooter finally manages to deactivate the retention and
draws the pistol, this bend in the trigger finger positions the finger
near or on the trigger, and the finger tends to stay in motion. As the
trigger guard clears the holster, the finger enters the trigger guard
and contacts the trigger — occasionally with unpleasant results. I have
witnessed two people shoot themselves doing exactly this.

The
holster is not the problem, it works exactly as designed. If you are
going to use an auto-lock trigger finger manipulation holster, you
absolutely must train with the holster until a safe draw is second
nature — for that matter, you should do this with any holster you use.

For
Safety Officers: You will see the belt rise if someone is doing this.
Stop them immediately and explain what they are doing incorrectly.

9.
Failure to clear cloth in holster:

IDPA,
USPSA, IPSC, CAS, etc are all active sports, and shooters often have
their shirt tails or other garments drift out during the course of a
stage. If the shooter fails to clear this cloth from the mouth of the
holster when he re-holsters his pistol, this cloth can find its way into
the trigger guard.

As
the shooter presses the pistol into the holster, the cloth jams, which
can lead to an unwelcome loud noise as the cloth tightens around and
pulls the trigger. Always visually confirm that your holster is
completely clear of any cloth or other obstruction when you holster a
loaded pistol.

10. Placing empty or partially empty magazines in your mag pouch:

I
cannot guess the number of times I’ve seen shooters put an empty or
partially empty magazine into their mag pouch, then later discover it is
not fully charged when they run out of ammunition. In a match, this is
cause for laughter at the competitor’s expense, but in a self-defense
encounter it could be fatal.

Stow your empties in a pocket, not in the pouch.

11. Crowding Cover:

Novices
frequently want to crowd (get extremely close to) cover. This limits
their available work-space to manipulate the pistol and may lead them to
point the pistol in an unsafe direction as they maneuver to the next
firing position.

With
IDPA fault lines, a shooter is considered behind cover no matter how of
much his upper torso is exposed, as long as his feet are not touching
the ground on the other side of the fault line. The fault line must
extend at least three feet from the cover barrier. Not crowding the
cover provides space to manipulate your pistol and maneuver.

On
the competition stage design side, I occasionally see stages designed
in such a manner that they force shooters to crowd cover. In a IDPA
match where I served as safety officer, one stage required the shooter
to maneuver in a tight V-shaped barricade space and fire through ports.
The stage had a barrel obstacle in the center of the V which forced the
shooter to maneuver close to cover and prevented the Safety Officers
from staying with the shooter as they fired the stage — obviously a
less-than-optimal design.

On
a related note, many stages have ports through which the shooter must
engage a target. Shooting through the port does not mean you must stick
the entire pistol through the port. The time you lose poking your pistol
through is doubled when you now must pull it back out before you can
move on. More inefficient and unnecessary motion.

12. Hollywood Ready

At
some point, film and television producers began directing the actors to
hold the pistol vertically next to their face so both were visible in
the scene. This generated a bad habit among novice shooters who believe
pointing the barrel at the sky is an appropriate ready position.

There
are several reasons not to do this, including the fact that if you fire
a round with the pistol next to your face you will likely cause
permanent hearing loss.

I
often see novice competitors who are crowding cover use the “Hollywood
ready” as they move away from a shooting position. Step away from the
cover and use a low ready or compressed ready when you move.

Bad Habits

These are some of the bad habits I’ve seen — I suspect there are others and welcome comments or input.

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you like this article please click subscribe in the upper right corner.

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Civilian Gun Self-Defense Blog: North Redington Beach, FL

Flag Waver — Fri, 02 Feb 2024 20:22:54 +0000

12/28/23 Miami Herald:

A burglary suspect was sent running for his life when a 76-year-old Florida homeowner heard his wife’s screams and began shooting, according to investigators. The intruder was wounded but survived to be arrested in the street by deputies, the Pinellas County Sheriff’s Office reported in a news release. The homeowner was not hurt, but his wife suffered non-life threatening injuries in the attack, officials said….

Deputies were summoned to the residential neighborhood by reports of a man standing in the road and “yelling.” “While deputies were responding to the initial call, a second 911 call was received at 3:23 a.m. at 208 Bath Club Boulevard North, reporting a residential burglary,” the sheriff’s office said. “Upon arrival, deputies located (a man) in the roadway on Bath Club Boulevard with a single gunshot wound.” The wounded 51-year-old man also proved to be their burglary suspect, officials said. He is accused of gaining entry in a home by smashing out a front window with a rock, detectives say. “Once inside the residence, (he) encountered (a 74-year-old woman) and began to struggle with her physically,” the sheriff’s office said. “(Her husband) heard her scream his name in distress and saw her struggling with (a man). Fearing for his and his wife’s safety, (he) retrieved his firearm and shot (the man) once in the right shoulder.”

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Transforming Fear Into Power: The training mat as a form of exposure therapy

Flag Waver — Fri, 26 Jan 2024 20:09:23 +0000

Last week’s article seems to have sparked many questions and responses about fear as a barrier to starting training. So, I’ve decided to share my approach to training, offering readers a glimpse into my methodology.

Fear, an integral part of the human condition, manifests in various forms. It can arise as a rational response to danger or as an anxiety-driven reaction. This emotion significantly influences our mental well-being and life trajectory. How we manage our fears can profoundly shape our journey. It’s important to understand that feeling fear doesn’t equate to cowardice. The absence of fear isn’t courage; it’s a lack of awareness. Fearing negative consequences is a normal part of the human experience.

Krav Maga, known for its direct approach to self-defense, transcends physical safety. It provides a unique perspective for understanding and confronting our deepest fears. It offers more than self-defense techniques; it’s a path of personal growth and empowerment.

How do we accomplish this?

Let me introduce you to “Written Exposure Therapy” (WET), a progressive method for treating PTSD and other trauma-related mental health issues. This therapeutic approach involves repeatedly writing about traumatic experiences to reduce the emotional charge that comes with these memories. This confrontation doesn’t numb the trauma but fosters a sense of peace and mastery.

My teaching philosophy in Krav Maga mirrors this approach. The training mat becomes a space to confront internal fears and anxieties in a safe environment. Similar to vaccinating the emotional immune system, this method allows for confronting fears in a controlled environment.

It’s common for students to unravel hidden fears or acknowledge anxieties through their practice. Training in a safe environment provides an opportunity to pause, self-reflect, and adjust the intensity of the encounter, enabling a mental shift from panic to composure and transforming fear into familiarity.

This psychological aspect of Krav Maga mirrors exposure therapy’s principles, offering a gradual, controlled way to face discomfort and fears, which is invaluable for individuals with anxiety disorders. The training provides a “different ending” to a possibly bad scenario, and the learned sense of control leads to a reduction in anxiety.

In my experience as a Krav Maga instructor, I’ve seen transformations that transcend the physical. Just recently, a student who was initially daunted by any kind of confrontation mentioned how she uses each session to overcome her fears and how helpful each training session is in building her self-confidence and mental resilience.

Another student, experiencing a panic attack during a choke defense drill, revealed a forgotten childhood trauma. She walked into my office and thanked me for providing a safe space to confront and process these memories. Witnessing violence in the NYC Subway led her to seek self-defense training, which evolved into personal growth and healing through Krav Maga.

Many avoid combat sports or self-defense training due to various fears – from physical contact to concerns about appearing inept. However, Krav Maga addresses and dismantles these fears.

Community is central to this journey. Training together in a discipline that simulates real-life confrontations builds deep connections and a sense of belonging. This support is crucial for mental health, providing a buffer against stress and anxiety.

Krav Maga leads to improved mental health, empowerment, and reduced anxiety. It instills a sense of control and strength, vital for those who have previously experienced trauma or violence. The psychological benefits, including confidence, resilience, and a sense of safety, are as significant as the physical skills acquired.

Krav Maga is more than self-defense techniques; it’s a holistic journey toward resilience, empowerment, and psychological wellness. It emphasizes the importance of mental fortitude, the power of community, and the impact of physical and emotional strength.

The journey of mastering Krav Maga parallels the journey of mastering oneself. As instructors, we teach techniques for physical defense and set an example of mental and emotional resilience. The mat becomes a microcosm of life’s broader challenges, where each drill and sparring session teaches lessons that extend far beyond the dojo. Students learn to face not just opponents but their inner doubts and fears, turning each class into a lesson in self-discovery and personal evolution.

The benefits of this training reach much more than the eye can see. It extends into everyday life. Students often report feeling more equipped to handle stressful situations at work, more confident in social settings, and more at peace with themselves. This holistic improvement in quality of life is what makes Krav Maga not just a martial art but a life skill.

The training mat enables one to transform fears into strengths, catalyzing personal growth and empowerment. Remember, while you can’t rewrite your past, your future is unwritten. What you do now shapes it. Take the pen and write a better story for yourself, transforming fears into a source of strength and embracing them as part of your journey towards personal mastery and mental well-being.

Do something amazing,

Tsahi Shemesh
Founder
Krav Maga Experts

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