Self Defense

Lemon Drank Recipe | In the Kitchen with Serra


This Lemon Drank is the perfect drink for right after a workout, or on hot day! There are very few ingredients, you might even have some laying around the house.

The vitamin C in the lemon has been shown to build the immune system and is great for the skin. Apple Cider Vinegar (ACV) has been linked with to moderately aid in weight loss/control, and moderately lower blood glucose. And Ginger is great for blood sugar regulation, anti-inflammatory, vitamin c, Potassium and magnesium.



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